Obesity - The Solution

OBESITY, THE SOLUTION OFFERS NUTRITIOUS GUIDELINES FOR HEALTHY LIVING

 

Obesity - The Solution, by Max Sturman (Do It Naturally Foundation, San Diego)

 

Book Review by Dennis Moore

February 20, 2011 (San Diego)--There is no more timely or urgent message than that found in Max Sturman's Obesity - The Solution. A February 1st story in the San Diego Union-Tribune states, "In a new attempt to help an overweight nation slim down and improve its long-term health, the government released new dietary guidelines that called on Americans to eat less, cut down on salt, bulk up on fruits and vegetables, and try water instead of sugary soft drinks."

 

Sturman, a 93-year-old San Diego author, has been delivering this message for years in fitness and healthcare books through his Do It Naturally Foundation, a non-profit that he founded.  His longevity is no accident--but, he believes,  the result of healthy living and a diet based on natural foods.