diet

THE SENIOR RESOURCE CENTER AT SHARP GROSSMONT HOSPITAL JAN. 2012 PROGRAMS

 

January 1, 2012 (La Mesa) -- The resource center offers free or low-cost educational programs and health screenings each month. The Senior Resource Center also provides information and assistance for health information and community resources. For more information, call 619-740-4214. For other programs, call 1-800-827-4277 or visit our web site at www.sharp.com.

COUNTY AWARDED COMMUNITY TRANSFORMATION GRANT


 

Health and Human Services Agency Awarded Grant to Help Create a Healthier Community  


   
September 29, 2011 (San Diego) -- The County of San Diego Health and Human Services Agency (HHSA) was awarded a grant of over $3 million for prevention of chronic disease in San Diego. Today’s grant award has the potential to bring over $15 million to the region over the next 5 years. This is the second largest Community Transformation Grant awarded to a county government in the nation. 

NUTRITION ON A RECESSION BUDGET

 

By Dr. Kristina L Sargent, D.C.

 

February 26, 2011 (San Diego's East County) --In this economy, finances are a stressor, and the food budget is one place you may be able to cut expenses. But what is the wisest way to accomplish that goal? Making poor food choices actually increases your risk of diabetes, heart disease and high blood perssure, so when you cut your food budget, don't cut out necessary nutrients.

 

Here are some tips for low-cost nutrition, courtesy of www.ChicagoHealers.com:

OBESITY, THE SOLUTION OFFERS NUTRITIOUS GUIDELINES FOR HEALTHY LIVING

 

Obesity - The Solution, by Max Sturman (Do It Naturally Foundation, San Diego)

 

Book Review by Dennis Moore

February 20, 2011 (San Diego)--There is no more timely or urgent message than that found in Max Sturman's Obesity - The Solution. A February 1st story in the San Diego Union-Tribune states, "In a new attempt to help an overweight nation slim down and improve its long-term health, the government released new dietary guidelines that called on Americans to eat less, cut down on salt, bulk up on fruits and vegetables, and try water instead of sugary soft drinks."

 

Sturman, a 93-year-old San Diego author, has been delivering this message for years in fitness and healthcare books through his Do It Naturally Foundation, a non-profit that he founded.  His longevity is no accident--but, he believes,  the result of healthy living and a diet based on natural foods.

FOOD FOR LIFE: FREE RAW FOODS WORKSHOP NOV. 13 IN ALPINE

 

by Cindy Douglas

Cindy Douglas, a certified raw foods educator from Whole Raw Food Now (www.wholerawfoodnow.com), will host a free workshop on raw foods November 13 from 1-3 p.m. in Alpine.  The even will feature cooking tips, the latest science, and free smoothie samples.

CANCER RIP-OFF: NEW BOOK SERVES UP FOOD FOR THOUGHT

 

Cancer Rip-Off, We Are Victims of Mass Marketing, By Max Sturman, (Do It Naturally Foundation, 2010, 226 pages.)

 

Book Review by Dennis Moore

 

October 2, 2010 (San Diego) San Diego author Max Sturman has written a provocative new book, The Cancer Rip-Off. Sturman reveals links between nutrition and the causes of cancer—and raises probing questions as to why focus has been lacking on prevention.