nutrition

SAN DIEGO NAMED FITTEST CITY IN AMERICA BY APARTMENT GUIDE

 

March 8, 2013 (San Diego) – March marks the beginning of spring (as well as spring break!) and National Nutrition Month.  So Apartment Guide has issued its recommendations on the most fit places to live nationwide. The publication found that for many consumers—about 20 percent—the barrier to entry for getting fit isn’t due to lack dedication, but lack of disposable funds. With median income levels continuing to drop—8 percent since 2007—monthly gym memberships can be cost prohibitive. However, with so many apartment buildings featuring fitness centers (often gratis!), apartment dwellers are at an advantage here; there’s no excuse for passing on your workout! 

FROM THE CHIEF'S CORNER: HEALTHY EATING

By Fire Chief Sam DiGiovanna

How do you keep firefighters and paramedics out of your home?

February 25, 2013 (San Diego’s East County) -- No joke here… You can start by taking care of yourself and eating right! That’s right says Fire Chief Sam DiGiovanna, your local firefighters and paramedics respond to thousands of medical related calls each year (approx 75% are medical related calls). This Friday is March 1st and March is National Nutrition Month!

ECM WORLD WATCH: GLOBAL AND NATIONAL NEWS

February 21, 2013 (San Diego’s East County)--ECM World Watch helps you be an informed citizen about important issues globally and nationally. As part of our commitment to reflect all voices and views, we include links to a wide variety of news sources representing a broad spectrum of political, religious, and social views. Top world and U.S. headlines include:

NATIONAL

WORLD

Read more for excerpts and links to full stories.

GET FIT FOR THE HOLIDAYS

By Lauren Schmitt, MS, RD

October 20, 2012 (San Diego's East County) -- Are you worried about gaining those dreaded pounds during the holiday season?  There is no reason to accept the fact that weight gain is inevitable during the holiday season.  You have the power to stop that vicious cycle.  If your eating habits are not as healthy as you would like, use the few months prior to the holidays to make healthy changes. 

It takes six weeks to change unwanted habits, so start now.  That way, once the holidays hit, you have a healthy foundation to work with.  People who eat healthy and maintain a healthy weight year round are less likely to overindulge time after time during the holiday season. 

SENIORS GROUP AT LA MESA HEALTH CARE LIBRARY TO DISCUSS DIABETES ON WEDNESDAY, SEPT. 26

September 20, 2012 (La Mesa)--The Grossmont Healthcare District’s Dr. William C. Herrick Community Health Care Library, 9001 Wakarusa St. in La Mesa, will host a free seniors discussion group on “Demystifying Diabetes” from 10 to 11 a.m., Wednesday, Sept. 26. The public is invited to attend, and RSVP is not required.

WHAT ARE AMERICA’S MOST POPULAR BABY NAMES?

 
By Jeannette Nunes
Social Security District Manager
 
August 11, 2012 (El Cajon) -- Each year, Social Security announces the top baby names for boys and girls, based on Social Security card applications for babies born in the previous year. If you have children or you’re friends or relatives with those who do, chances are you might know a few babies with the “in” names.

ACADEMY OF NUTRITION AND DIETETICS APPLAUDS SENATE FOR PASSAGE OF HISTORIC FARM BILL

 
June 26, 2012 (Chicago) – The Academy of Nutrition and Dietetics praised the work of the United States Senate, in particular the Agriculture Committee, for passing the Agriculture Reform, Food and Jobs Act (S. 3240), also known as the 2012 Farm Bill, which will fund key nutrition programs that empower Americans to make healthy food choices.

NUTRITION IS VITAL TO THE SICK—AND MAMA’S KITCHEN DELIVERS TO THOSE IN NEED

 
By Alberto Cortés
Executive Director, Mama’s Kitchen
 
March 13, 2012 (San Diego) -- March is National Nutrition Month and while most of us are focusing on how we can develop sound eating and physical activity habits, there are many who are wondering how they will be able to shop or cook their meal tonight. Why? Because they are suffering from a debilitating illness such as HIV/AIDS or cancer that doesn’t enable them to live an everyday existence.

STATE SCHOOLS CHIEF TOM TORLAKSON APPLAUDS NEW NUTRITION STANDARDS FOR SCHOOL LUNCHES

 
January 27, 2012 (Sacramento)-- State Superintendent of Public Instruction Tom Torlakson congratulated First Lady Michelle Obama and the U.S. Department of Agriculture (USDA) for making fresh fruits and vegetables the focus of the first major changes to school meals in more than 15 years.

 

STUFFED FOR THE HOLIDAYS

 A Q&A on healthy holiday eating from Susan’s Healthy Gourmet nutritionist Carissa Sanchez

 
November 16, 2011 (San Diego)--The holidays mean big meals, which can unfortunately lead to big numbers on the scale. As the nutritionist at Susan’s Healthy Gourmet, a service that prepares and delivers fresh, calorie-controlled meals to Southern California homes and offices, Carissa Sanchez understands how difficult it is to enjoy delicious holiday feasts while sticking to weight-management goals.
 
 
  

 

PROJECT CONCERN INTERNATIONAL LAUNCHES GIFTS OF LIFE CATALOG TO SUPPORT GLOBAL PROGRAMS


San Diego-based humanitarian organization launches 2012 gift-giving catalog to promote worldwide health and economic empowerment programs
 
November 17, 2011 (San Diego) -- PCI (Project Concern International) launched its 2012 symbolic gifts catalog, Gifts of Life. The catalog allows the public to give unique gifts that support PCI’s global programs and the people they reach in some of the most impoverished regions of the world.

NOVEMBER 2011 PROGRAMS FOR SHARP SENIOR CENTER AT GROSSMONT CENTER: DIABETES NOV 8

DIABETES LECTURE AND SCREENING
 
November 1, 2011 (El Cajon) -- November is National Diabetes Month. Learn about diabetes and how the proper nutrition can make a difference from a Sharp Certified Diabetes Educator. Lecture is Tuesday, November 8 from 2 to 3 p.m. followed by a free blood glucose screening from 3 to 3:30 p.m. at the Grossmont Healthcare District Conference Center, 9001 Wakarusa St. La Mesa. Reservation required. Call 1-800-827-4277.
 
 
 

NUTRITION ON A RECESSION BUDGET

 

By Dr. Kristina L Sargent, D.C.

 

February 26, 2011 (San Diego's East County) --In this economy, finances are a stressor, and the food budget is one place you may be able to cut expenses. But what is the wisest way to accomplish that goal? Making poor food choices actually increases your risk of diabetes, heart disease and high blood perssure, so when you cut your food budget, don't cut out necessary nutrients.

 

Here are some tips for low-cost nutrition, courtesy of www.ChicagoHealers.com:

CANCER RIP-OFF: NEW BOOK SERVES UP FOOD FOR THOUGHT

 

Cancer Rip-Off, We Are Victims of Mass Marketing, By Max Sturman, (Do It Naturally Foundation, 2010, 226 pages.)

 

Book Review by Dennis Moore

 

October 2, 2010 (San Diego) San Diego author Max Sturman has written a provocative new book, The Cancer Rip-Off. Sturman reveals links between nutrition and the causes of cancer—and raises probing questions as to why focus has been lacking on prevention.

SAN DIEGO BOOKSHELF: LINKING NUTRITION TO MENTAL HEALTH PROVIDES FOOD FOR THOUGHT

 

by Ruth Leyse-Wallace PhD, RD
iUniverse, Lincoln, Nebraska, 2008, 299 pages.

 

Reviewed by Dennis Moore

 

April 20, 2010 (San Diego) -- You are what you eat! That is the premise of Dr. Ruth Leyse-Wallace’s book on nutrition and mental health, Linking Nutrition To Mental Health. The book provides a scientific exploration of the correlation between eating right and mental health.

NUTRITION ON A RECESSION BUDGET

 

By Dr. Kristina L Sargent, D.C.

February 27, 2010--In this economy, finances are a stressor, and the food budget is one place you may be able to cut expenses. But what is the wisest way to accomplish that goal? Making poor food choices actually increases your risk of diabetes, heart disease and high blood pressure; so when you cut your food budget, don't cut out necessary nutrients.