By Dr. Kristina L Sargent, D.C.

February 26, 2011 (San Diego's East County) --In this economy, finances are a stressor, and the food budget is one place you may be able to cut expenses. But what is the wisest way to accomplish that goal? Making poor food choices actually increases your risk of diabetes, heart disease and high blood perssure, so when you cut your food budget, don't cut out necessary nutrients.

Here are some tips for low-cost nutrition, courtesy of www.ChicagoHealers.com: