healthy diet

FROM THE CHIEF'S CORNER: IT'S VALENTINE'S MONTH, PUT YOUR HEART IN IT

By Fire Chief Sam DiGiovanna

 

February 7, 2014 (San Diego’s East County)--It’s Valentine month and February is also American Heart Month.  Cardiovascular Disease is the leading cause of death in the United States. Now is a good time to take preventive steps and beat it!

NUTRITION ON A RECESSION BUDGET

 

By Dr. Kristina L Sargent, D.C.

 

February 26, 2011 (San Diego's East County) --In this economy, finances are a stressor, and the food budget is one place you may be able to cut expenses. But what is the wisest way to accomplish that goal? Making poor food choices actually increases your risk of diabetes, heart disease and high blood perssure, so when you cut your food budget, don't cut out necessary nutrients.

 

Here are some tips for low-cost nutrition, courtesy of www.ChicagoHealers.com:

NUTRITION ON A RECESSION BUDGET

 

By Dr. Kristina L Sargent, D.C.

February 27, 2010--In this economy, finances are a stressor, and the food budget is one place you may be able to cut expenses. But what is the wisest way to accomplish that goal? Making poor food choices actually increases your risk of diabetes, heart disease and high blood pressure; so when you cut your food budget, don't cut out necessary nutrients.