By Miriam Raftery
January 29, 2022 (San Diego’s East County) -- I recently lowered my “bad” cholesterol level by 33 points, simply by changing diet to largely eliminate saturated fats and adding cholesterol-lowering items such as oatmeal, blueberries, acai berries, salmon, and walnuts. My cholesterol dropped from the very high range to borderline normal, without any medications.
While I did not use any specifically formulated products, a study just published in the Journal of Nutrition has found that a “food as medicine” approach using Step One Foods can be as effective as medications at reducing cholesterol, without the need for drastic lifestyle changes.
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