Dec. 3, 2010 (La Mesa)– Executive Chef Bernard Guillas and Chef de Cuisine Ron Oliver of the Marine Room team up with Sharp HealthCare’s Registered Dietitian Candy Cumming for a live cooking demonstration in La Mesa--along with a discussion on how carbohydrate content of foods can affect your blood sugar. The famed chefs will share cooking techniques, healthy recipes and information about fresh seasonal ingredients.

December 3, 2010 (La Mesa)-- La Mesa Police were involved in a vehicle pursuit through La Mesa. An officer attempted to stop a black BMW for running a red light at the intersection of University Avenue and Allison Avenue at 8:20 last night. When the officer initiated his emergency lights and siren, in an attempt to stop the vehicle, the driver fled.

December 3, 2010 (Lakeside) –Santa Claus is coming to town, arriving in Lakeside for the 12th annual Spirit of Christmas on Maine Avenue this Saturday, December 4th, Festivities will be held from 1 to 6 p.m., with a community tree lighting ceremony at 5:30 p.m.

The Lakeside Chamber of Commerce invites you and your family to visit with Santa and enjoy holiday music, a petting zoo, hay rides, jump area for kids, games, a Blackhawk helicopter, Christmas shopping, food, and entertainment.

Alpine artist’s work celebrates Tchaikovsky’s homeland and her own Russian heritage

December 2, 2010 (Spring Valley) -- San Miguel Firefighters responded in force to a multi-casualty accident which injured a driver and three Mount Miguel High School students who were walking home from school just after 3 p.m. today.  A section of Sweetwater Road was shut down, allowing Mercy Air to transport the most seriously injured student, according to Leonard Villareal, spokesman for San Miguel Fire.

UPDATE DEC. 2:  The council has voted 5-3 to override a veto by the mayor to enact this law.  The same members who initially supported the ban voted for the override.

Requires impact study before a Supercenter could be built; mayor may veto measure
 

November 29, 2010 (San Diego) – Negative TV advertising by Wal-Mart didn’t dissuade members of the San Diego City Council from voting against Wal-Mart. By a 5-3 vote last week, Councilmembers voted to require a neighborhood impact study be conducted before a building permit may be issued for big-box vendors such as Wal-Mart that want to open stores over 90,000 square feet that sell groceries.

December 2, 2010 (San Diego’s East County) –The San Diego Regional Fugitive Task Force announced today that Michael Edward LaChappa, 33, has been arrested in Winterhaven, California, after Crimestoppers received tips that he was hiding on a Quechan Indian reservation there.

LaChappa was wanted on a $250,000 bail felony warrant for robbery, sexual battery and false imprisonment. According to authorities, he has an extensive criminal record that includes attempted murder, shooting at an inhabited dwelling and domestic violence.

Governor issues emergency declaration; County provides health advice

December 2, 2010 (Escondido)--Sheriff’s officials, Sheriff’s Bomb/Arson Unit, Escondido Police and Fire, CHP and CALTRANS met today to discuss evacuation and traffic control plans prior to burning a home containing the largest stash of home-made explosives ever found in the U.S. 

The Governor has declared San Diego County an emergency zone, meaning that environmental restrictions are waived. Some residents will be evacuated for the burn, while others are advised to shelter in place. However people with asthma or other respiratory conditions are advised to leave shelter-in-place areas during the burn. If ashes fall on your property, do not handle the ashes. Wash fruits and vegetables from your garden and do not allow children to play in ashes. Follow the health tips and cleanup instructions recommended by the county.    

by Christopher Mohr

December 2, 2010 (Spring Valley) - The Mount Miguel Matadors' 2010 football season came to an end Friday night (11/26) with a 34-10 loss to the Point Loma Pointers. Mount Miguel surrendered a total of seven turnovers in a game where disaster seemed to strike just as momentum appeared to shift in the their favor. 

December 2, 2010 (Spring Valley)—Firefighters and Sheriff Deputies received a special gift on November 16. Elizabeth Swoyer, a Brownie with Troop 6107, and her brother Nathan, a Webelo Scout, stopped by San Miguel Fire Station 15 in Spring Valley to present firefighters and Sheriff’s officials with the fruits--or rather, nuts--of their their labor.

Something new, different, and state-of-the-art

By Bill Weaver

December 1, 2010 (Alpine)--It is widely acknowledged by most experts that our classrooms of today are outdated. We are not offering a state-of-the-art education to our current young generation, nor meeting the technological needs of students. They say that we are sending our kids into the world under-educated and not well prepared. Experts argue that our system of education at the primary and secondary level is in dire need of reform.

Store targeted by measure reveals today that it is going out of business

December 1, 2010 (La Mesa) – On December 14 at 4 p.m., La Mesa’s City Council will consider an ordinance proposed by San Diego Stop Puppy Mills. The proposed law would prohibit pet stores from buying dogs from puppy mills and other breeders.

Since February 2009, the group has been protesting against Pet Works in Grossmont Center, alleging that the store sells dogs raised in puppy mills with inhumane conditions. Today, East County Magazine contacted Pet Works and learned that the store plans to shut down.

December 1, 2010 (San Diego)--On any given day, 50 to 75 foster children are waiting for permanent adoptive homes in San Diego County.

 TIPS AND TRICKS FOR BUSINESS SUCCESS AND GROWTH

By Rama Beerfas

December 1, 2010 (San Diego’s East County) – We’ve identified the three components of a successful trade show marketing plan:

• Have a system in place for attracting potential customers to the exhibit.
• Qualify those people who visited the booth.
• Follow up with those visitors who left contact information.
 

The fact is that exhibiting successfully at a trade show means developing good pre-show plan to ensure that the people with whom you would most like to make contact know you will be there and have a reason to come visit your booth.

November 30, 2010  (Washington D.C.)  By a 73-25 vote, the Senate has approved S.510, the FDA Food Safety Modernization Act. California Senators Barbara Boxer and Dianne Feinstein voted for the bill, which aims to protect consumers following widespread outbreaks of e-coli and salmonella involving foods such as spinach, eggs, peanut butter. Those outbreaks results in deaths and thousands of illnesses. The bill will next be heard by the House, which is expected to pass the bill and send it to President Barack Obama to be signed into law.