Health/Fitness

COUNTY LAUNCHES VIRTUAL RECREATION CENTER WITH INDOOR AND OUTDOOR HOME ACTIVITIES

virtual recreation
DPR_Logo_Square

March 31, 2010 (San Diego)--The County of San Diego's Department of Parks and Recreation (DPR) has launched a Virtual Recreation Center! This is your one-stop-shop for tips, tricks and tales to help you pass the downtime caused by school closures, quarantines and other County advisories. From virtual hikes to daily home fitness challenges, the site has both indoor and outdoor activities to adults and  kids who are homebound.

"While our standard rallying cry is to encourage people to spend more time outside, we understand that recent realities may not make that feasible. We’re now poised to offer many of our incredible outdoor activities in an online environment, or in a manner that supports social distancing," the site states.

Bookmark this page and check back often for new content. Below are items posted as of March 31:


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LOCAL COVID-CASES REACH 603: COUNTY RESTRICTS CRUISE SHIPS

Source: County News Service

By José A. Álvarez, County of San Diego Communications Office

March 30, 2020 (San Diego) – Through March 30, a total of 603 COVID-19 cases have been reported in San Diego County, including 84 new cases today.

Of San Diego County’s cases, 345 (57%) were men and 256 (43%) were women. Of the known cases, 118 (19%) have required hospitalization, 51 (8%) had to be placed in intensive care and 7 (1.2%) have died.

Health officials today announced the County is restricting the acceptance of cruise ships with COVID-19 cases and has instituted new rules for the unloading of passengers and crew members off cruise ships arriving in San Diego.


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READER’S EDITORIAL: HERE LIES STAND UP COMEDY (1966-2020)

 

By Darryl Littleton

March 30, 2020 (San Diego) -- Stand Up Comedy is dead!   Official cause of death – Coronavirus with Trump complications.  After a lengthy illness due to the politically correct sanctions, and despite recent signs of resurgence (thanks to Netflix), Stand Up finally succumbed this month from the prescription of no public gatherings over 10 people.  That dose was barely enough for a club staff, much less a show.   Not a Stand Up show, anyway.   Not a real one.


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HEALTH AND SCIENCE HIGHLIGHTS


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REAL I.D. DEADLINE EXTENDED UNTIL OCTOBER 2021

By Miriam Raftery

March 30, 2020 (Washington D.C.) – Due to the COVID-19 pandemic, the deadline for Americans to obtain a REAL ID has been extended by a year. The new deadline is October 1, 2021, avoiding the need for people to visit crowded DMV facilities during the pandemic in order to meet the prior deadline.

After that date, a REAL ID or a valid passport will be required for all airline flights in the U.S., as well as to enter federal facilities such as military bases.

Acting Secretary of Homeland Security Chad Wolf made the announcement on the agency’s website, which states:


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NEW FUND SUPPORTS SAN DIEGO’S IMMIGRANT COMMUNITIES DURING CORONAVIRUS PANDEMIC

 

 

Source: San Diego Immigrant Rights Consortium

March 30, 2020 (San Diego) -- The San Diego Immigrant Rights Consortium (SDIRC), a project of Alliance San Diego, has launched the SDIRC Immigrant Relief Fund to provide grants of up to $500 to immigrant families in San Diego who have lost part or all of their income due to the coronavirus pandemic, or other disasters. 

Due to the COVID-19 pandemic, which includes county and statewide shelter-in-place orders, many workers in San Diego County have had their hours reduced, are temporarily not working, or have lost their jobs altogether. Some immigrant workers are not eligible for certain federal and state benefits such as unemployment and food stamps. 

The fund will launch with $10,000 thanks  to a generous donation from Oxfam America, a confederation of 19 independent charitable organizations focusing on the alleviation of global poverty, and a donation from SDIRC, a coalition of over 50 organizations serving the immigrant community. The San Diego Immigrant Rights Consortium is asking those who can to consider donating to the fund.

For more information on the fund, click here

To apply for the fund, click here

To donate to the fund, click here


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COUNTY’S STAY-HOME ORDER EXTENDED INDEFINITELY

By Miriam Raftery

March 29, 2020 (San Diego) – As local COVID-19 cases climb to 488, including seven deaths, the County has extended its existing public health order indefinitely. The order was originally issued only until March 31.

The newest deaths include a man in his 20s who died in Riverside County and a man in his 80s with underlying medical conditions.

 “Just these two deaths reflect the sober reality that we are facing, that COVID-19 can affect individuals of all ages,” said Nick Yphantides, County chief medical officer. Locally, the death rate is 1.4%, or 14 times higher than the death rate from flu.

In just the past 24 hours before yesterday’s press conference, 71 new cases were diagnosed locally.  Most, 57.4%, are in men and nearly 20% required hospitalization, with 8.6% in intensive are.

The public health order will require that non-essential business stay closed including bars, restaurants for dining in services, gyms, fitness centers and more. Schools must also stay homes.


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A HAIRY PROBLEM: WHAT TO DO WITH BARBER SHOPS AND SALONS SHUT DOWN

 

By Miriam Raftery

Photos: Creative Commons via Bing 

 

March 28, 2020 (San Diego) – As the COVID-19 stay-home order drags on, with barber shops and hair salons shut down, you may feel ready to pull a paper bag over your head and cut eyeholes to hide bad-hair-days that are now every day.  

Here are a few other options.


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SAN DIEGO COVID-19 CASES RISE TO 417; THREE NEW DEATHS INCLUDING PHARMACY TECHNICIAN, 25

East County News Service

March 27, 2020 (San Diego) – Today, 76 new cases of COVID-19 in San Diego County have been confirmed, bringing the total to 417.  Three more San Diegans have died from complications of COVID-19, bringing the region’s total deaths to six, County Health and Human Services Agency announced. 


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NURSE AT LAS COLINAS WOMEN’S DETENTION FACILITY TESTS POSITIVE FOR COVID-19

Two other Sheriff’s employees await test results
 
By Miriam Raftery
Photo credit: Google maps
 
March 26, 2020 (Santee) – A nurse who works at the Las Colinas Detention and Reentry Facility in Santee tested positive yesterday for COVID-19. She has been isolated at home since March 22, when she began feeling ill.  
 
The Las Colinas facility is the primary point of intake for women prisoners in San Diego County.
 
According to a press statement issued by the San Diego County Sheriff’s Department, its Detention Services Bureau has identified all inmates and staff who may have come into close contact with this nurse. 
 

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HOW TO REMOVE ACRYLIC NAILS AT HOME

By Rebecca Jefferis Williamson

March 27, 2020 (San Diego’s East County) Salons have been deemed non-essential businesses under Governor Gavin Newsom’s classification of businesses during this time of the COVID shutdown. That stated, many people may still have acrylic nails that are nearing the end of their shelf-life.

Acrylic nails are typically refilled every one to two weeks.  But now this nail maintenance timeline has been disrupted. 

Here are some tips on removing those tips supplied by Kiarasky Nails TV: 

 

 

 

1. Remove nail polish with polish remover or gently file off.

2. Soak nail in an acetone-soaked pad, wrapped in foil for 10-15 minutes.

3. Let soak until nail visibility appears softened.


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SAN DIEGO COVID-19 UPDATE: 341 CASES, 3 DEATHS

By Miriam Raftery

March 27, 2020 (San Diego) – As of March 26th, San Diego County health officials report 341 confirmed cases of COVID-19 coronavirus among county residents. Three area residents have died, all elderly individuals.


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CORONAVIRUS CRISIS COULD ADD UP TO $251 BILLION TO NATION’S COMMERCIAL HEALTHCARE MARKETS IN FIRST YEAR OF PANDEMIC

Source: Covered California

March 27, 2020 (Sacramento) -- Covered California on Monday released the first national projection of health care costs due to the coronavirus (COVID-19) pandemic. 

The analysis estimates the projected costs for 170 million Americans in the commercial market — which includes the individual, small-group and large-group markets — for testing, treatment and care specifically related to COVID-19 ranges from a low of $34 billion to $251 billion or more in the first year of the pandemic.


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NEED HEALTH INSURANCE? COVERED CALIFORNIA EXTENDS DEADLINE TO APPLY FOR COVERAGE TO JUNE 30

 

East County News Service

March 27, 2020 (Sacramento) – If you lack health insurance or lost it due to the COVID-19 crisis, Covered California has extended the enrollment deadline to June 30th.  If you already have a Covered California plan, you may be eligible for a reduction in premiums if your income has gone down substantially, such as due to a business shut-down or job loss To apply or learn more visit www.CoveredCA.com or call 1-800-300-1506.

From now until June 30, anyone who meets Covered California’s eligibility requirements can enroll in health care coverage, similar to the rules in place during the annual open-enrollment period.  There are also recently added changes so that some who would not have applied for subsidies in the past can now qualify.


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LOCAL DISTILLERY MISADVENTURE & CO. SWITCHES PRODUCTION TO MAKE HAND SANITIZERS

East County News Service

March 27, 2020 (Vista) -- Due to world-wide sanitizer shortages, the sustainable Misadventure & Co. distillery has switched all production to make hand sanitizer in accordance with Food and Drug Administration and WHO guidelines. The small company has made large strides to make this product available for public sale as quickly as possible during the COVID-19 pandemic ad will ship nationwide.


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SHARP REES-STEALY TEMPORARILY CLOSING SOME FACILITIES IN LA MESA AND CHULA VISTA

By Miriam Raftery

March 26, 2020 (La Mesa) – Sharp Rees-Stealy has announced that due to the COVID-19 emergency, starting March 26 it will temporarily close its La Mesa West facility on El Cajon Blvd. (though the Grossmont facilities will remain open).  The medical group will also temporarily shut down most services at its Chula Vista facility, except for occupational medicine, pharmacy and urgent care, starting March 27.


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297 LOCAL COVID-19 CASES: COUNTY OFFERS ADVICE ON HOW LONG TO STAY ISOLATED IF YOU’VE HAD SYMPTOMS

East County News Service

 

March 25, 2020 (San Diego) – With COVID-19 testing availability limited and 297 local cases confirmed, County Public Health Officer Dr. Wilma Wooten is advising people who experience mild to moderate symptoms of possible COVID-19 to stay at home for at least seven days after symptoms appear and three days after respiratory symptoms have improved (such as cough and shortness of breath) and fever is completely gone, without the use of fever-reducing medications


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COUNTY NOW HAS 242 CASES OF COVID-19, INCLUDING TWO INFANTS

Cases expand countywide including more East County communities

By Miriam Raftery

March 24, 2020 (San Diego) – The number of COVID-19 cases in our region continues to grow at a steep pace.  San Diego County now has 242 confirmed cases, of whom 226 are county residents. Two of the new cases are in infants. Heath experts warn the actual number of cases could be ten times higher, since not enough tests are available and thus testing is being done primarily on those hospitalized with respiratory distress.


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COUNTY REPORTS SECOND DEATH; SHERIFF SEEKS CLARIFICATION ON STATUS OF GUN STORES

By Chris Jennewein, Times of San Diego, a member of the San Diego Online News Association

Photo:  Sheriff Bill Gore speaks at Tuesday’s media briefing. Image from live stream

March 24, 2020 (San Diego) - Health officials reported Tuesday a second death from coronavirus disease involving a San Diego resident, and said two new cases involve infants.

Dr. Wilma Wooten, the county’s Public Health Officer, said the latest victim was a man in his late 70s. The death of a man in his early 70s was reported Sunday.


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COVID-19 PROMPTS PRISONER RELEASES, COURT CLOSURES, SUSPENSION OF CONSTITUTIONAL RIGHTS

 

Update: All jury trials in Calif. Superior courts have been delayed for 60 days, per an order issued today by California's Chief Justice and Chair of the Judicial Council

By Miriam Raftery

Photo: Scales of justice, Creative Commons via Bing

March 24, 2020 (San Diego) – The COVID-19 emergency is having major impacts on the criminal justice system. 

Locally, the Superior Court is shut down for all but emergency procedures.  Trials are suspended. Public defender lawyers are barred from visiting defendants in county jails.  The Sheriff and District Attorney have announced plans to release some prisoners awaiting arraignment and some medically vulnerable inmates.

 At the federal level, the Department of Justice has asked Congress to grant federal judges  sweeping new powers to detain people indefinitely during emergencies even if they have not yet been charged with a crime, halt court proceedings, and prohibit anyone with COVID-19 from seeking asylum in the U.S., among other changes that concern civil liberties experts. The Trump administration has also indicated it will arrest anyone who crosses the border seeking asylum.


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SOME BEACHES, PARKS AND TRAILS SHUT DOWN AS CROWDS DEFY ORDERS, 205 LOCAL COVID-19 CASES CONFIRMED

By Miriam Raftery

March 22, 2020 (San Diego) – This weekend, crowds of mostly young people defied orders by the Governor and San Diego County banning groups of 10 or more and requiring social distancing of six feet.  As a result, police shut down parking lots at city beaches, some parks were ordered closed, and Cleveland National Forest closed down trails to Cedar Creek and Three Sisters Falls in East County.

Tonight County health officials announce that 205 people in San Diego County have tested positive for COVID-19, including 178 county residents and 16 non-residents. The first death of a San Diego resident from the new coronavirus occurred after the man, who was in his 70s, traveled to Hawaii and was being treated in Santa Clara County.

Cases have been confirmed in the cities of Carlsbad, Chula Vista, Del Mar, El Cajon, Encinitas, Escondido, La Mesa, National City, Oceanside, Poway, San Diego, San Marcos, Santee, Solana Beach and Vista, as well as the unincorporated areas of Fallbrook, Lakeside, Ramona and Rancho Santa Fe.


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FEMA AID FOR CALIFORNIA

Source: FEMA

March 22, 2020 (San Diego) The Federal Emergency Management Agency (FEMA) today announced that federal emergency aid has been made available for the state of California to supplement state, tribal and local recovery efforts in the areas affected by the Coronavirus Disease 2019 (COVID-19) pandemic beginning on January 20, 2020, and continuing.

The President's action makes federal funding available for crisis counseling for affected individuals in all areas of the state of California.

Federal funding is also available to state, tribal, and eligible local governments and certain private nonprofit organizations on a cost-sharing basis for emergency protective measures (Category B), including direct federal assistance under Public Assistance, for all areas affected by COVID-19 in the state of California. The federal cost share is 75 percent.


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SAN DIEGO MAY RUN SHORT OF VENTILATORS IF PEOPLE DON’T STAY HOME

By Miriam Raftery

March 22, 2020 (San Diego) – The San Diego Union-Tribune reports that hospitals countywide (not counting the military) have 826 respirators – and around 500 are now in use.  While some additional respirators may be available by tapping into our nation’s emergency strategic supplies, if the growth in severe COVID-19 cases continues to grow at the rate it has recently, supply could soon outstrip demand, meaning life-saving treatment would not be available to all who need it.

Fortunately, we may all be able to prevent that from happening. The UT reports, “Hospital impact models suggest that it’s quite possible to make it through the coming spread of disease across the region without outstripping ventilator and hospital bed capacity, but only if a significant percentage of the populace actually follows through with the social-distancing measures that have been ordered.”

Around 1% of COVID-19 patients need ventilators –but among those patients, severe respiratory symptoms tend to appear rapidly.  With immediate access to a ventilator, pressure can be applied to open up collapsed air sacs in the lungs before irreversible lung damage or death occurs. With this intervention, the patient can get enough oxygen for their own immune system to have time to kick in and start fighting off the virus.


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GROSSMONT HEALTHCARE CEO ASKS FOR DONATIONS OF MASKS, INCLUDING HAND-SEWN; ALSO PROVIDES RESOURCE LINKS ON COVID-19

 

Update: Grossmont has secured a supply of masks and no longer asks for public help to sew masks, though donations of N95 masks are still appreciated.

By Miriam Raftery

March 22, 2020 (La Mesa) – Grossmont Healthcare District CEO Barry Jantz announced today on Facebook that while Sharp Grossmont Hospital currently has an adequate supply of masks, those supplies are expected to dwindle as ability to replace them becomes difficult nationwide. 

“Therefore, the district will be accepting donations of regular paper and hand-sewn masks,” he states. “On Monday a central donation site will be established for the various hospitals in the Sharp system, including Grossmont. A phone number may also be established for coordination of donations. Instructions on hand sewn masks will be included.”

The announcement follows inquiries from community members.  “Thanks so much for the community stepping up on this in such a significant way! You are all so much appreciated!,” Jantz concludes.

In an email sent to ECM, Jantz also provided links to information he’s been reading about on COVID-19, along with this note:


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NATIVE AMERICAN TRIBES NOT GETTING AID TO FIGHT COVID-19: FEDS OFFER EXPIRED RESPIRATORS TO TRIBAL HEALTHCARE WORKERS

By Miriam Raftery

March 21, 2020 (San Diego) – Health clinics at Native American reservations as well as urban Indian healthcare centers are running dangerously low on medical supplies needed to combat the COVID-19 crisis and protect healthcare workers, Politico reports


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159 CASES OF CORONAVIRUS IN SAN DIEGO COUNTY CONFIRMED: HERE ARE THE COMMUNITIES

Updated 8 p.m. with newest numbers

By Miriam Raftery

March 21, 2020 (San Diego) – As of today, San Diego County has 159 confirmed cases of COVID-19, though there may be many times that amount since testing availability is still limited.  The County has released a city-by-city breakdown . Some health experts believe the true number of cases could be 10 times higher,  due to lack of tests available even for many patients with symptoms.

The city of San Diego has by far the most, with 87 confirmed cases.  Among East County residents, confirmed cases include 2 in El Cajon, 1 in Santee, and 2 in Ramona. News reports indicated another case involved a worker at a Spring Valley retirement home, who did not live locally.  Other inland communities also have cases: 1 in Poway and 2 in Esocndido.

The city listings are based on where the patients live; this does not account for potential exposure through where these individuals may have worked, attended school, or participated in other activities.

County Public Health Office Dr. Wilma Wooten reminds the public to obey the Governor’s stay-at-home order “if you do not need to go out for an essential reason.”


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BLOOD DRIVE MARCH 25 AT CVS IN EL CAJON: BLOOD SUPPLY IS RUNING LOW

East County News Service

March 21, 2020 (El Cajon) – Blood donations countywide are running very low due to the coronavirus, since many locations normally visited by the bloodmobile are shut down. Donating blood is considered “essential” and is an exemption to the Governor’s stay at home order.

The American Red Cross will join with State Senator Brian Jones and other local leaders in a blood drive on Wednesday, March 25 from 10 a.m. to 4 p.m. at the CVS parking lot, 575 Fletcher Parkway, El Cajon.


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JULIAN ASKS VISITORS TO STAY AWAY DUE TO VIRUS

By Miriam Raftery

 

March 21, 2020 (Julian) – Julian, San Diego’s historic gold rush town, thrives on tourism. But yesterday, a press release sent by the  Julian Chamber of Commerce board of directors asks visitors to stay away in order to protect the health of residents during the coronavirus emergency.


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COUNTY'S FAMILY RESOURCE CENTERS, HOUSING AND COMMUNITY DEVELOPMENT SERVICES OFFICE SUSPENDING IN-PERSON SERVICES

Photo credit: Twitter @211SD
 
By Katie Cadiao, County of San Diego Communications Office
 
March 19, 2020 (San Diego) –While the (County's Family Resource Center and Housing and Community Development Services) physical offices are closing, the County is committed to continue providing its services during the ongoing health emergency. Most services provided at these facilities are available online, and staff will continue to answer questions via phone or email. 
 
Residents looking to apply for essential services, including food and housing assistance, medical coverage and other vital support programs, can apply for benefits online. They can also call 2-1-1 San Diego and a live representative can help with the application process by phone.
 
San Diegans who are already signed up for benefits, including CalWORKs, CalFresh, Medi-Cal or General Relief benefits, can manage their case online. Existing customers can send required documents electronically via LaterDocs.
 

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COUNTY COVID-19 INFORMATION AND UPDATES AVAILABLE VIA TEXT MESSAGE

Source:  SDCountyEmergency.com

Image by Free Photos from Pixabay

March 19, 2020 (San Diego) - San Diego County residents can sign up to receive updated information about the novel coronavirus via text with the County COVID-19 public information text message alert system.


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